Nike was one of the first companies to offer exercise tracking technology with Nike+, which uses a motion sensor to track the wearer's workout sessions and automatically catalog important information like calories burned, distance traveled and time spent working up a sweat. Since the 2000s, technology has started to do its part in getting us up off the couch, out of the office and into the park for some bodily movement. But working out can be tough! Building up the motivation to exercise is the first great hurdle. Of course, ultimately, weight loss comes down to burning more calories than you consume.
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